1. Dumbbell Cross Punch:
Grab a dumbbell in each hand, and step one foot backward so your feet
are staggered and your toes are facing forward. Bend both knees.
With
your elbows slightly bent, open your arms out to the sides so your palms
face forward and the dumbbells are just above shoulder-height. Punch
your right fist forward and slightly left so it's in line with the
center of your chest, turning your right palm down as you swing. Bring
the right fist back to starting position, and punch forward and slightly
right with your left fist. Bring the left fist back to starting
position to complete one rep.
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